TRAIN WITH ME
Choose Your Training Option Below
To sign up for a training package, click on Contact (below) and fill out the form with your name and information, as well as specifying which package you would like to invest in.
In-Person
Training Package
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women in London ON
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my home or your home
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12 weeks or 36 sessions
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1 on 1 training
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3 one-hour strength training sessions/week
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initial assessment
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on-going assessments
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cardiorespiratory training plan
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flexibility training plan
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meal plan (general)
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weekly check-ins
​
$1500 investment
(reg. $1800)
Online
Training Package
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women in any location
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your home
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12 weeks
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1 one-hour online strength training session/week
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2 strength training workouts/week done on your own time
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1 30-minute consultation call per week
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cardiorespiratory training plan
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flexibility training plan
​
$900 investment
(reg. $1200)
In-Person
& Online Combined
Training Package
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women in London ON
-
your home (online) and my home
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12 weeks or 36 sessions
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2 one-hour in-person strength training sessions/week
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1 one-hour online strength training session/week
-
initial assessment
-
on-going assessments
-
cardiorespiratory training plan
-
flexibility training plan
-
meal plan (general)
-
weekly check-ins
​
$1300 investment
(reg. $1600)