Train With Me
In-Person Package
$500
12 One-Hour Training Sessions
Two Sessions Per Week
1 On 1 Training
Initial Assessment
Cardio & Nutrition Plans
On-Going Assessments
Gift Included
In-Person Package
$1500
36 One-Hour Training Sessions
Three Sessions Per Week
1 On 1 Training
Initial Assessment
Cardio & Nutrition Plans
On-Going Assessments
Gift Included
Online Package
$900
12 Week Plan
One One-Hour Session With Trainer Per Week
Two Workouts Per Week Provided By Trainer To Complete Independently
One 30-Minute Consultation Call Per Week
Initial Assessment
Cardio & Nutrition Plans
Individual Sessions
$50
One-Hour Training Sessions
1 On 1 Training
Initial Assessment
Cardio & Nutrition Plan
Testimonials
I am very pleased with the resistance training program Keri has created and personalized for me. I am really impressed with her knowledge and instruction. I appreciate her emphasis on correct form and breathing. Although I have only been on my program for a few weeks, I am already experiencing more flexibility, increased strength, and a greater sense of wellbeing.
J. L.
I am truly grateful to Keri for providing a great exercise training program that is suited to my individual goals and needs. As a personal trainer, Keri is very knowledgeable, competent, and caring. I am confident in her ability to help me attain my goals of improved posture, increased strength, and greater flexibility. I am already noticing an increase in energy and a new found 'spring' in my step.
D. L.
It’s been a rewarding experience to work with Keri over the last several months. As an active person, I never really felt the need for a workout program. However, no matter how active I was, nor how clean I kept my diet, I didn’t feel strong or toned. Last fall I decided to give Keri a try and I was pleasantly surprised. By the end of 12 weeks, I had lost 8 lbs overall and gained significant muscle. The best part is feeling stronger and toned.
E. O.
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