Become A Stronger Version Of Yourself!

Train With Me Online Or In-Person!

Keri Hamilton

Certified Personal Trainer

Health & Fitness Coach

ABOUT ME

I'm Keri Hamilton, a Certified Personal Trainer focused on helping clients build strength, mobility, confidence, and sustainable healthy habits that can fit into schedules of all kinds. My coaching goes beyond workouts—I teach you how to train smart, eat well, and stay consistent for long-term results.

My passion for health and fitness started in my early 20s. Since then, I have prioritized a healthy lifestyle through regular exercise and nutrition. I realized how powerful it feels to understand your body, fuel it properly, and train with intention—not extremes. I turned my passion into a mission: to create a supportive, educational, and empowering coaching experience for men and women who want to feel strong, energized, and youthful.

With a training philosophy built around balance, science-backed programming, and mindset, I’m here to simplify the process and guide you every step of the way. Whether you’re just starting or leveling up, my coaching is designed to meet you where you are. Clients can expect personalized workouts, realistic nutrition guidance, form-focused coaching, and a judgement-free environment that prioritizes long-term results over quick fixes. My goal is to help you build habits that last—and feel good while doing it.

If you’re ready to start your journey and work with someone who truly cares about your progress, I’d love to be part of your transformation. Let’s get started!

Exercise Programming

As the foundation of personal training, workouts are designed to match a client’s goals, fitness level, and limitations which ensures steady, sustainable progress without injury.

Good programming focuses on:

> getting stronger safely

> balanced training (strength, mobility, conditioning)

> correct form and technique

Nutrition & Lifestyle Coaching

Exercise alone isn’t enough — nutrition, recovery, sleep, stress, and hydration all impact results. As a health and fitness coach, I provide guidance, education, and habits that support overall health. This helps clients build consistency and understand how their body works, not just follow a routine.

Accountability & Motivation

Personal training is just as much coaching as it is programming. Trainers help keep clients committed, confident, and supported.

This includes:

> goal setting

> tracking progress

> staying motivated on tough days

> adjusting plans as life changes

BOOK FREE CONSULTATION

Testimonials

I am very pleased with the resistance training program Keri has created and personalized for me. I am really impressed with her knowledge and instruction. I appreciate her emphasis on correct form and breathing. Although I have only been on my program for a few weeks, I am already experiencing more flexibility, increased strength, and a greater sense of wellbeing.

J. L.

I am truly grateful to Keri for providing a great exercise training program that is suited to my individual goals and needs. As a personal trainer, Keri is very knowledgeable, competent, and caring. I am confident in her ability to help me attain my goals of improved posture, increased strength, and greater flexibility. I am already noticing an increase in energy and a new found 'spring' in my step.

D. L.

It’s been a rewarding experience to work with Keri over the last several months. As an active person, I never really felt the need for a workout program. However, no matter how active I was, nor how clean I kept my diet, I didn’t feel strong or toned. Last fall I decided to give Keri a try and I was pleasantly surprised. By the end of 12 weeks, I had lost 8 lbs overall and gained significant muscle. The best part is feeling stronger and toned.